Corrective Exercise

Corrective Exercise

 

Have you ever experienced an injury? If so, did you take the proper time to heal and to regain mobility, stability, and proper movement patterns? For most people the answer is no, which is unfortunate since the number one predictor of an injury is a past injury. Injury prevention and corrective exercise require a professional assessment and screening. If you've been injured and are worried about preventing re-injury, call us to schedule a screening today.